AMBREENGKHAN's Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020

80 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

460 kcal

Fat: 24.47g | Prot: 10.69g | Carbs: 45.46g. Breakfast: Ghee, Egg (Whole) , Homemade Pratha. Dinner: Bhindi, Roti. more...

2470 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Aerobics - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight


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AMBREENGKHAN's Weight History