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用尋晚食淨嘅優質蛋白質砌返個健康餐🤩 btw磯煮鮑魚真係好好味!!
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775 kcal
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Fat: 13.03g | Prot: 49.19g | Carbs: 126.26g.
Breakfast: Blueberries , Banana, Cocoa Powder (Unsweetened) , 桂格(Quaker) Whole Rolled Oats, 十字牌 高鈣脫脂牛奶飲品. Lunch: Cantaloupe (Muskmelon), Shrimp, Abalone, Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cantaloupe (Muskmelon), Apple, 鴻福堂 花膠響螺竹絲雞湯, Baked or Broiled Salmon, 井村屋 豆腐, Cooked Vegetables (Fat Not Added in Cooking). more...
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christypig's Weight History
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