Weigh In record (no journal entry) for 11 August 2020
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67.3 kg
Lost so far: 5.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 7.98g | Prot: 123.90g | Carbs: 106.42g.
Breakfast: Fage Yogurt Greco Total 0%, Frankys Bakery Zerup, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Panificio Calabrese 1812 Pane Biscottato di Segale, Amadori Arrosto di Fesa di Tacchino. Dinner: Conad Tonno al Naturale, Tozzetti solo Avena Panificio Calabrese, Insalata Mista. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 5.6 kg a Week
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GuidoSic's Weight History
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