Weigh In record (no journal entry) for 11 August 2020
|
54.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 21.77g | Prot: 57.27g | Carbs: 142.55g.
Breakfast: Royal Forest Сироп Топинамбура, Кофе, Савушкин Продукт Творог 0%. Lunch: Bombbar Протеиновый Батончик Coconut Cake, Кабачки Тушеные. Dinner: Кабачки Тушеные, Куриная Грудка Отварная, Сливы, Инжирный Персик. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vas.som555's Weight History
|