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1308 kcal
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Fat: 42.93g | Prot: 92.16g | Carbs: 112.65g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 冷凍藍莓（無糖）, 雞胸肉, 紅米飯, 欖菜素雞炒四季豆. Dinner: 蘋果, 體院西蘭花, 百花蟹子蒸豆腐, 韓式醬烤雞膇. more...
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2019 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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