Weigh In record (no journal entry) for 30 September 2013
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1511 kcal
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Fat: 64.48g | Prot: 69.05g | Carbs: 163.00g.
Breakfast: Oro Saiwa Biscotti, Zucchero, Marmellate e Conserve. Lunch: Zucchero, Dico Fesa di Tacchino, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Dieta Dukan Crusca d'avena. Dinner: Mozzarella, Leerdammer Emmental, Barilla Pasta, Olio Extra Vergine di Oliva. more...
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2473 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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