Weigh In record (no journal entry) for 11 August 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 23.57g | Prot: 77.47g | Carbs: 204.33g.
Breakfast: Kepala Djenggot Teh Hijau, Yummy Greek Yoghurt Original, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Quaker Instant Oatmeal, Pisang. Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak), Sop Buntut. more...
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2206 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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putrilismaniar's Weight History
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