Weigh In record (no journal entry) for 11 August 2020
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83.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 83.52g | Prot: 78.63g | Carbs: 106.22g.
Breakfast: Jumbo Brie 60+, Jumbo Gewelde Pruimen, Vers Geperst Sinaasappelsap. Lunch: AH Roombrie 60+, Maggi Opkikker Tomaat, Kalkoen of Kipfilet (in Plakjes), Tomaten, All Seasons Gemengde Sla, Philadelphia Roomkaas, Atkins Tortilla Wraps . Dinner: Jumbo Stokbrood Wit, Honig Koninginnensoep, Jumbo Rundergehakt Jumbo, Plus Paneermeel. Snacks/Other: Jumbo Augurken Zoet Zuur, Goudse Kaas, AH Roombrie 60+, Jumbo Brie 60+, Vers Geperst Sinaasappelsap, Appel. more...
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Gaining 2.8 kg a Week
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Waterzon's Weight History
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