Weigh In record (no journal entry) for 11 August 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 20.10g | Prot: 45.87g | Carbs: 76.65g.
Breakfast: Чудо Пудинг Ваниль, Кофе, Помидоры, Вареное Яйцо. Lunch: Телятина Отварная, Картошка Вареная. Snacks/Other: Сыр Российский, Лаваш Армянский. more...
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Losing 2.8 kg a Week
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