Weigh In record (no journal entry) for 30 September 2013
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1928 kcal
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Fat: 53.09g | Prot: 59.31g | Carbs: 192.61g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Beer, Thin Crust Pizza with Meat. Dinner: Bacon, Red Table Wine , Leeks, Cherry Tomatoes, Spaghetti. more...
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1681 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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