Weigh In record (no journal entry) for 12 November 2010
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2010:
|
2225 kcal
|
Fat: 53.62g | Prot: 166.46g | Carbs: 302.74g.
Breakfast: olives, marvavic, ilolay, cuarti, flax, banana, mueslix. Lunch: Lupinos en Salmuera Marvavic, cuarti, ser, Muesli (Dried Fruit and Nuts), olives, banana. Dinner: tomato, chicken. Snacks/Other: pecan, banana, straw, ser, muesli. more...
|
|
3325 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|