Weigh In record (no journal entry) for 11 August 2020
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 82.03g | Prot: 91.57g | Carbs: 219.08g.
Breakfast: Kue Bolu, Roma Biskuit Sari Gandum. Lunch: Kerupuk Asin, Pempek Kapal Selam, Telur Dadar, Keripik Singkong, Nasi Putih, Soto Ayam. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tahu Goreng, Telur Rebus. Snacks/Other: Wong Coco Pudding , Keripik Singkong. more...
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2193 kcal
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Exercise:
Motorbike Riding - 45 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Cleaning - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour and 30 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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Diana cswnt's Weight History
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