Weigh In record (no journal entry) for 11 August 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 48.99g | Prot: 51.40g | Carbs: 130.11g.
Breakfast: Wortel Dimasak, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih (Butir-Panjang, Dimasak), Terung Dimasak, Tumis Buncis, Pepes Tahu. Lunch: Finna Sambal Bawang, Terung Dimasak, Tumis Buncis, Wortel Dimasak, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe Goreng Tepung, Terung Dimasak, Tumis Buncis, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Rengginang, Sari Roti Roti Tawar (2), Bubur Kacang Hijau, Bengkoang, Kecambah, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 2.1 kg a Week
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awlthetime's Weight History
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