Weigh In record (no journal entry) for 10 August 2020
|
76.4 kg
Lost so far: 7.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 58.06g | Prot: 57.97g | Carbs: 6.74g.
Breakfast: Copra Óleo de Coco sem Sabor, Aviação Manteiga com Sal, Café. Lunch: Aviação Manteiga com Sal, Aurora Bacon em Fatias, Chuchu Cozido, Contra-filé. Dinner: Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Subway Tomate, Contra-filé Grelhado, Ovo Frito. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelarobertp's Weight History
|