Weigh In record (no journal entry) for 11 August 2020
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 24.75g | Prot: 34.25g | Carbs: 151.26g.
Lunch: Sinti Bumbu Pecel, Kuning Telur Matang, Putih Telur, Sawi Putih, Kacang Panjang Hijau. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Mie Telur (Ditambah, Masak), Bubur Kacang Hijau. Snacks/Other: Indomart Kripik Singkong Pedas, Haverjoy Havermout Instant, Indofood Sun Bubur Beras Merah , Chia Seed, Apel Fuji. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
modidntsleep's Weight History
|