Weigh In record (no journal entry) for 10 August 2020
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70.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 30.88g | Prot: 74.85g | Carbs: 161.07g.
Lunch: Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Espaguete. Dinner: Catchup, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Churrasco, Hemmer Mostarda Amarela, Alface de Folha Verde, Natural Life Granola Tradicional, Nestlé Aveia em Flocos (10g), Tapioca de Queijo. Snacks/Other: Churrasco, Espaguete, Arroz Branco (Cozido). more...
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2193 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marcoantoniopp's Weight History
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