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596 kcal
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Fat: 6.75g | Prot: 45.62g | Carbs: 94.20g.
Breakfast: Café. Lunch: Tirolez Ricota, Filé de Frango Grelhado, Brócolis, Ervilhas (Congelado), Batata Doce. Snacks/Other: Banana Prata, Suco de Maracujá. more...
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2668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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elloisa007's Weight History
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