Weigh In record (no journal entry) for 11 August 2020
|
59.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 33.88g | Prot: 106.55g | Carbs: 114.82g.
Breakfast: 햇살닭 저염 수비드 닭가슴살, 단호박구이, 방울 토마토, 미역, 양배추, 김치. Lunch: 미역, 햇살닭 저염 수비드 닭가슴살, 단호박구이, 방울 토마토, 양배추. Snacks/Other: 검은콩가루, 바나나, 아몬드, 삼립 누네띠네. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|