Weigh In record (no journal entry) for 30 September 2013
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2173 kcal
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Fat: 52.27g | Prot: 114.26g | Carbs: 327.26g.
Breakfast: Honey, Kirkland Signature Cooked Tail off Shrimp, Water, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Maranatha Natural Almond Butter Roasted, Apples, Silk Pure Almond Milk - Original. Lunch: Albertsons Low Fat Granola with Raisins and Almonds, Silk Pure Almond Milk - Original, Zucchini, Bell Peppers, Kraft Balsamic Vinaigrette Dressing & Marinade, Cos or Romaine Lettuce. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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2352 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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