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нельсон82
Journal
10 Aug 20
нельсон82's Journal, 10 Aug 20
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-31 гр. жира
82.2 kg
Lost so far:
14.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
974 kcal
Fat: 26.67g | Prot: 64.59g | Carbs: 119.46g.
Breakfast:
Белое Мясо Индейки (Запеченное, Нарезанное), Natura Сыр Лёгкий Сливочный 16%, Хлебный Дом Зерновой Хлеб Геркулес.
Lunch:
Пережарка, Агро-Альянс Рис Южная Ночь.
Dinner:
Перцы фаршированые.
Snacks/Other:
Миндаль Миндаль, Дыня Торпеда, Хлебный Дом Зерновой Хлеб Геркулес.
more...
1986 kcal
Exercise:
13130 шагов - 3 hours and 1 minute, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 44 minutes.
more...
Gaining 2.8 kg a Week
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нельсон82's Weight History
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