Weigh In record (no journal entry) for 12 November 2010
|
96.2 kg
Lost so far: 10.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2010:
|
1354 kcal
|
Fat: 48.19g | Prot: 54.87g | Carbs: 172.93g.
Breakfast: American Cheese, Fried Egg Sandwich, whipped cream, semi-sweet chocolate chip, waffle, orange juice. Lunch: Sugar Snap Peas, Black Bean Soup, Au Jus Roast Beef Submarine Sandwich on Roll. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|