Weigh In record (no journal entry) for 10 August 2020
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54.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 16.16g | Prot: 24.57g | Carbs: 148.67g.
Breakfast: Свиточ Зоряне Сяйво , Молоко, Персик, Фирменная овсянушка. Lunch: Дыня. Dinner: Мёд, Молоко, Простоквашино Сметана 15%, Творог. Snacks/Other: Сливы. more...
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Losing 1.5 kg a Week
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