Sharon Paitz's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

59.6 kg Lost so far: 2.0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

1068 kcal

Fat: 21.59g | Prot: 49.83g | Carbs: 169.29g. Breakfast: Bananas , Butter Whipped (Salted) , Coffee, Toasted White Bread . Lunch: Healthy Choice Tortellini Primavera Parmesan (Healthy Choice). Dinner: White Rice, Mixed Vegetables (Frozen), Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Publix Red Seedless Grapes, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. more...

1525 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sharon Paitz's Weight History

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Sharon Paitz's Journal, 30 Sep 13

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Sharon Paitz's Weight History