Weigh In record (no journal entry) for 10 August 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 52.55g | Prot: 51.04g | Carbs: 10.49g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa, Perdigão Linguiça Calabresa Defumada. more...
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Gaining 0.6 kg a Week
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sidoliveiraa's Weight History
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