ryonaliliy's Journal, 10 Aug 20


View Diet Calendar, 10 August 2020:
1293 kcal Fat: 58.66g | Prot: 65.69g | Carbs: 134.20g.   Breakfast: Apel, Sari Roti Roti Tawar Gandum (2), Mayones, Indomaret Abon Sapi. Lunch: Minyak Wijen, Saus Tiram, Maizenaku Tepung Pati Jagung, Telur, Daging Dada Ayam (Ayam Pedaging), Bawang Bombay Dimasak , Bawang Putih. Dinner: Bubuk Cabai, Tropicana Slim Pengganti Kecap Manis, Kacang Tanah, Bawang Putih, Kubis, Telur, Kentang Rebus. Snacks/Other: Silver Queen Very Berry Yoghurt, Tahu Goreng, Pangsit Polos. more...

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mintak beb 😁😁 
10 Aug 20 by member: chichi67
Punya bnyak aq yank.. ambilo sinii hahahhahaa.. aq wis di solo lg ini,. Kmarin d sby cuma bntar yank.. kmu apa kabar?? Lama g nongol lohh 
10 Aug 20 by member: ryonaliliy
Iyaa baik alhamdulillah , ho'oh lm bgd ga buka fs. Oh ud dr sby yah? Krja apa kl bole tau kok d pindah²? Apa kah d bank? 
11 Aug 20 by member: chichi67

     
 

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