Weigh In record (no journal entry) for 10 August 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 29.70g | Prot: 103.90g | Carbs: 302.88g.
Breakfast: Lider Queso Mantecoso, Fuchs Pan Molde Integral, Lider Plátano , Quaker Avena Multisemillas, Soprole Yogurt Protein +, Apple. Lunch: Lider Tomate, Apple, Ariztía Pechuga de Pollo, Miraflores Arroz, Carrots. Dinner: Becker Cerveza, Lider Plátano , Soprole Leche Protein+, Colun Manjar Receta de Campo, Alter Natural Galletas Salvado de Trigo Light. Snacks/Other: Savory Helado Chocolate Suizo, Ariztía Pechuga de Pollo, Miraflores Arroz. more...
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Losing 3.5 kg a Week
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monte1235813's Weight History
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