Weigh In record (no journal entry) for 10 August 2020
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 18.98g | Prot: 50.01g | Carbs: 23.44g.
Breakfast: Telur Rebus. Lunch: Potongan Daging Babi, Kepiting, Nasi Putih. Dinner: Telur Rebus. more...
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Losing 0.7 kg a Week
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lhanyaja94's Weight History
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