Weigh In record (no journal entry) for 10 August 2020
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.78g | Prot: 42.86g | Carbs: 153.44g.
Breakfast: Café com Açúcar, Marilan Biscoito Cream Cracker. Lunch: Queijo Gouda ou Edam, Omelete ou Ovos Mexidos, Café com Açúcar. Dinner: Açúcar, Refresco em Pó, Elma Chips Batata Palha Extra Fina , Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 7.7 kg a Week
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