Weigh In record (no journal entry) for 10 August 2020
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57.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.26g | Prot: 157.31g | Carbs: 38.02g.
Breakfast: 全脂牛奶, 即溶咖啡, 煎雞蛋, 雀巢 (Nestlé) 咖啡伴侶. Lunch: 雞胸肉, 花椰菜, 椰菜花, 比目魚（烤製或烘焙）. Dinner: 麻辣豆腐, 雞腿（不吃皮）, 西芹, 煮熟的三文魚, 椰菜花, 花椰菜. Snacks/Other: 烚蛋, 乾烤杏仁（無鹽）. more...
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2309 kcal
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Exercise:
Resting - 14 hours, 擠奶 - 2 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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magmag135's Weight History
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