Weigh In record (no journal entry) for 10 August 2020
|
71.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 18.88g | Prot: 44.05g | Carbs: 136.81g.
Breakfast: Gekochtes Ei. Lunch: Rinderbraten, Spaghetti. Dinner: Beck's Bier (500ml). more...
|
Losing 0.0 kg a Week
|
|
Irinuschk's Weight History
|