thrashpol.ka's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

71.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1234 kcal

Fat: 48.23g | Prot: 53.56g | Carbs: 145.65g. Breakfast: Востряково Паштет с Индейкой и Грушей, Чиабатта, Плов с Курицей. Lunch: Жареный Картофель. Dinner: Coca-Cola Coca-Cola, Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Стрипсы Оригинальные (3). more...

2267 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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thrashpol.ka's Journal, 10 Aug 20

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thrashpol.ka's Weight History