Weigh In record (no journal entry) for 10 August 2020
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 51.32g | Prot: 56.95g | Carbs: 175.90g.
Breakfast: Aldi Pechuga de Pavo Cocida, Hacendado Leche Desnatada sin Lactosa, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Integral. Lunch: Aceite de Oliva, Ajo, Tomate de Árbol, Sandía, Incarlopsa Mini Taquitos de Jamón, Huevo Cocido. Dinner: Aldi Pechuga de Pavo Cocida, Ciruela, Ajo, Aceite de Oliva, Tomate de Árbol. Snacks/Other: Sandía. more...
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2198 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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