Weigh In record (no journal entry) for 10 August 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 22.99g | Prot: 45.39g | Carbs: 13.75g.
Breakfast: Простоквашино Масло Сливочное 82%, Гречка Отварная, Куриные Бедра (Кожа не Съедена), Огурец (с Кожурой). Dinner: Костный Бульон. more...
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Gaining 1.8 kg a Week
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Asem_ochka's Weight History
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