atikaasurry's Journal, 10 Aug 20

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gatau suka aja liatnya semoga kalian semua sukses teruss ya, semangat untuk kita semua:)).

View Diet Calendar, 10 August 2020:

1101 kcal

Fat: 26.86g | Prot: 111.99g | Carbs: 112.95g. Breakfast: Pepaya, Melon, Pisang, Dada Ayam, Sari Roti Roti Tawar Gandum (1). Lunch: Sayur Bening Bayam, Tahu, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Fitbar Nuts, Apel. more...

2196 kcal

Exercise: Google Fit - 24 hours. more...

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Comments

tips kak

10 Aug 20 by member: hsdwtadinda

olahraga dan makannya gimana??

10 Aug 20 by member: uunnurjayanti

keren bgt jujurrr, olahraga apa kak, buat ngecilin paha 😭😭😭😭

10 Aug 20 by member: vina8781

Wo ngecilin paha gimana kak?

10 Aug 20 by member: Chikainsania

👟

10 Aug 20 by member: rainbow_potato

ngecilin pahanya gmn kak? :(

10 Aug 20 by member: hurtroad

wo nya apaa aja sharing kaa😭

10 Aug 20 by member: Najmajihan

❤️❤️❤️

10 Aug 20 by member: K.DWie

Tingginya brp ka?

10 Aug 20 by member: Mia Dawson

Tingginya brp ka?

10 Aug 20 by member: Mia Dawson

tingginya brp kaa

10 Aug 20 by member: swastikasukmaa

mantappp, jdi mkin semangat

10 Aug 20 by member: milkita_

semangattt😭😭 aku br mau seminggu br turun 5 kg huhuhu

10 Aug 20 by member: Gaby hea

wonya apa kak?

10 Aug 20 by member: shafaraphlv

@Gaby hea, seminggu turun 5kg gimana caranya😭😭😭😭😭

10 Aug 20 by member: vina8781

WO nya apa kak pengen bgt pnya paha yg slim:')

10 Aug 20 by member: Dea Novita Sari

Tips nya kak

10 Aug 20 by member: Woonaaa

Caranya gmn kak

10 Aug 20 by member: shophia.mahardika

jejak

10 Aug 20 by member: R2mora

wo nya apa ka?

10 Aug 20 by member: salsabilahld25

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atikaasurry's Journal, 10 Aug 20

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