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siang sblm mkn 🤭
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119.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.85g | Prot: 84.49g | Carbs: 94.66g.
Lunch: Daging Sapi, Bawang Bombay Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Putih Telur. Dinner: Onde Onde, Ans Diablo. Snacks/Other: Good Day Tiramisu Bliss Coffee, Fanta Coco Pandan. more...
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Losing 0.4 kg a Week
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alanmachdi's Weight History
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