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Tam gaz devammm
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.09g | Prot: 38.22g | Carbs: 132.96g.
Breakfast: Yeşil Acı Biber, Domatesler, Salatalık, Lor Peyniri, Poğaça. Dinner: Etli Ekmek. Snacks/Other: Dost Yarım Yağlı Süt, Çilek, Kayısı, Muz, Kelly's Fitness Club Yulaf Ezmesi. more...
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Losing 0.5 kg a Week
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