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alpisahria
Journal
10 Aug 20
alpisahria's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
60.5 kg
Lost so far:
10.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
947 kcal
Fat: 46.59g | Prot: 57.65g | Carbs: 74.94g.
Breakfast:
Teh Tawar, Sari Roti Roti Gandum.
Lunch:
Tahu Bacem, Es Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih.
Dinner:
Telur Rebus, Bakso dengan Saus (Campuran).
Snacks/Other:
Pepaya.
more...
1664 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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alpisahria's Weight History
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