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Perkedel kentang tanpa minyak tanpa telor. 1 bijinya hanya 40'an kcal. Tinggi protein jg karna isi dada ayam hehehe
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1079 kcal
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Fat: 53.16g | Prot: 65.68g | Carbs: 85.93g.
Breakfast: Nutrijell Konnyaku Jelly Powder Orange, Boiled Egg. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chicken Breast, Boiled Potato. Dinner: Tumis Kacang Panjang, Chicken Thigh, Tempeh (Cooked), Nasi Putih. Snacks/Other: Dua Kelinci Usagi. more...
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 Comments
maaf ka,aku baru msh belajar,ko aku ngimput perkedel kentang cuma 21kkal /1 pot.itu gmna y?
10 Aug 20 by member: fatma_iskandar
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Fatma: aku klo itung perkedel kentang ga pake pcs kak tp gram. Beli di pasar yg 1 biji kecil itu bisa 70-80 kcal
10 Aug 20 by member: wistari prima
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Klo masak tanpa minyak itu pake apa masaknya ?
19 Aug 20 by member: hikmahh abdullahh
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@hikmah: masaknya pake teflon anti lengket kak jd ga perlu minyak
19 Aug 20 by member: wistari prima
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wistari prima's Weight History
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