Weigh In record (no journal entry) for 10 August 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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4143 kcal
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Fat: 297.74g | Prot: 138.41g | Carbs: 220.03g.
Breakfast: GM Pesendorfer Macadamia, DM Bio Kürbiskerne, Zitronensaft, Banane, Trauben, Apfel. Lunch: SPAR Vital Goji-Kichererbsen Bio Aufstrich, SPAR Vital Bio Dinkel Knusperblätter, Knoblauch, EZA Kakao Carino, Banane, Avocado. Dinner: Tomatenmark, SPAR Veggie Bio-Tofu Olive, Dr. Oetker Creme Vega, Leinöl, Rapsöl, Pearls Of Samarkand Sesam Schwarz, Billa Kapernbeeren, Rote Paprika, Zucchini, Rote Zwiebeln, Brokkoli, Lizza Low Carb Pasta. Snacks/Other: Pflaumen, DM Bio Kürbiskerne. more...
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steady weight
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mariaiststarkundfitcool's Weight History
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