Weigh In record (no journal entry) for 10 August 2020
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60.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 19.27g | Prot: 45.22g | Carbs: 123.43g.
Breakfast: Плов с Куриной Грудкой. Lunch: Сыр Российский, Майонез, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Персики, Савушкин Продукт Творожок Чизкейк 3,5%. more...
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Losing 3.5 kg a Week
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