galinacaakova's Journal, 09 Aug 20

galinacaakova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2020

63.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1078 kcal

Fat: 19.86g | Prot: 107.20g | Carbs: 122.42g. Breakfast: Окей Банан, Ленивая Овсянка. Lunch: Дыня Торпеда, Диетическая Творожная Запеканка, Кабачок, Суп Куриный с Вермишелью. Dinner: Level Up 100% Whey Тирамису. Snacks/Other: Огурец (с Кожурой), Смак Хлеб Бородинский, Диетическая Творожная Запеканка, Форель. more...

1680 kcal

Exercise: кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

galinacaakova's Weight History

View Complete History

galinacaakova's Journal, 09 Aug 20

Submit a Comment

galinacaakova's Weight History