SHirley 777's Journal, 10 Aug 20


View Diet Calendar, 10 August 2020:
2371 kcal Fat: 268.70g | Prot: 187.23g | Carbs: 390.39g.   Breakfast:  Coffee with Sugar,  Nasi Lemak, amway nutrilite protein powder,  Milk, Wheat and Malt Barley Flakes Cereal. Lunch:  Baby Spinach,  Vegetable Relish,  Mushrooms, Rice Basmati. Dinner: Hai Di Lao Steamboat . more...
1710 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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SHirley 777's Weight History


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