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svtnsm
Journal
10 Aug 20
svtnsm's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
57.9 kg
Lost so far:
7.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
644 kcal
Fat: 15.47g | Prot: 40.66g | Carbs: 85.13g.
Lunch:
Chicken Meat (Roasting, Roasted, Cooked) , Nasi Putih.
Dinner:
Freshly Squeezed Grapefruit Juice, Nutrijell Jelly Powder Chocolate, Papaya.
Snacks/Other:
Nutrijell Agar-Agar, Tropicana Slim Hokkaido Cheese Cookies.
more...
1471 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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svtnsm's Weight History
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