Weigh In record (no journal entry) for 10 August 2020
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50.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.22g | Prot: 52.05g | Carbs: 153.18g.
Breakfast: Chocolate Sponge Cake with Icing, Sponge Cake with Icing, Bragg Apple Cider Vinegar. Lunch: English Indonesian Fried Chicken, Nasi Putih, Tempeh (Cooked). Dinner: Indonesian Stir Fried Vegetables. Snacks/Other: Greenfields Low Fat Milk, McDonald's French Fries (Small), Latte Coffee. more...
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1602 kcal
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Exercise:
Sitting - 6 hours, Housework - 30 minutes, Showering - 15 minutes, Washing Dishes - 20 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Jacqueline Kezia's Weight History
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