Weigh In record (no journal entry) for 10 August 2020
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 36.21g | Prot: 44.07g | Carbs: 165.93g.
Breakfast: Kewpie Roasted Sesame Dressing, Tomat Ceri, Telur Dadar atau Telur Orak-Arik , Selada, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih, Selada Daun Hijau, Dendeng Sapi, Tempe Bacem, Tahu Bacem, Finna Sambal Pedas. Dinner: Pepaya, Plum, Chia Seed, Buah Anggur, Cimory Yogurt Strawberry. Snacks/Other: Tempe Bacem, Jeruk, Yakult Yakult. more...
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Losing 0.7 kg a Week
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endah dwi setyawati's Weight History
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