Weigh In record (no journal entry) for 29 September 2013
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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471 kcal
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Fat: 15.33g | Prot: 10.61g | Carbs: 81.48g.
Breakfast: Dasani Bottled Water, Apples. Lunch: Aquafina Water (16.9 oz), Baby Brussels Sprouts & Butter Sauce. Snacks/Other: No Calorie Sweetener Packets, Coffee with Milk, Sweet Corn Casserole, Food Lion Unsweetened Applesauce. more...
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steady weight
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kflowers86's Weight History
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