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Manizha-Farukhi
Journal
10 Aug 20
Manizha-Farukhi's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
64 kg
Lost so far:
6.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
647 kcal
Fat: 20.16g | Prot: 19.96g | Carbs: 101.06g.
Breakfast:
Бабаевский Шоколад Горький, Голубика, Магнит Банан, Овсяная Каша на Воде.
Lunch:
Куриный Суп Лапша.
Dinner:
Арбуз.
Snacks/Other:
Coffee Like Капучино (300мл).
more...
672 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.5 kg a Week
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Manizha-Farukhi's Weight History
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