Weigh In record (no journal entry) for 09 August 2020
|
77.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 66.50g | Prot: 72.39g | Carbs: 109.65g.
Breakfast: Bananas, Coffee. Lunch: Roasted Broiled or Baked Chicken Wing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Gay Lea Sour Cream, Baked Potato (Peel Eaten), Butter , Roasted Broiled or Baked Chicken Wing. Snacks/Other: Mentos Mint. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|