Weigh In record (no journal entry) for 29 September 2013
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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933 kcal
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Fat: 52.96g | Prot: 41.01g | Carbs: 75.20g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Toasted White Bread . Lunch: Scrambled Egg, Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Butter Whipped (Salted) . Dinner: Trident Seafoods Panko Breaded Tilapia, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Publix Red Seedless Grapes. more...
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1537 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Sharon Paitz's Weight History
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