Weigh In record (no journal entry) for 09 August 2020
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 50.59g | Prot: 85.74g | Carbs: 122.01g.
Breakfast: Queijo Meia Cura, Omelete ou Ovos Mexidos, Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Açúcar, Refresco em Pó, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Beterraba Cozida, Cenouras Cozidas. more...
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Losing 0.2 kg a Week
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